怎样保持健康 If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.
We should not throw litter about, keep long fingernails and smoke etc. It’s also very important.
如果我们要保持身体健康，我们必须有一个好习惯。我们应该早起早睡，每天至少睡8个小时。多做运动，比如散步、游泳、打球等等。我们还应该吃健康食品——多吃水果和蔬菜，少吃肉。如果你觉得不舒服，你最好马上去看医生。而且我们应该饭前洗手，每天喝足够的开水。这对我们的健康是必要的。
我们不应该乱扔垃圾，留长指甲和烟等。这也很重要。
Now that we know that health is the source of our energy, what should we do to maintain and enhance our health? First, we should exercise every day to strengthen our muscles. Second, we should keep regular hours. If we get up early, we can breathe fresh air and see the sunrise. This habit can do wonders for our outlook on life. Third, there is a proverb that says, “Prevention is better than cure.”
In conclusion, health is more important than wealth. Those who are rich, but lose their health are no more fortunate than those who are poor. If you want your wish to come true, health is the most important ingredient of your success.
既然我们知道健康是我们能量的源泉，那么我们应该做些什么来维持和增强我们的健康呢？首先，我们应该每天锻炼来增强肌肉。第二，我们应该保持固定的时间。如果我们早起，我们可以呼吸新鲜空气，看到日出。这个习惯可以为我们的人生观带来奇迹。第三，有一句谚语说：“预防胜于治疗。”
总之，健康比财富更重要。那些富有但失去健康的人并不比穷人更幸运。如果你希望你的愿望成真，健康是你成功的最重要的因素。
Taking part in various kinds of sports not only keep your body fit,it also enhances your immune system and reduce the possibilities of getting heart attack and kidney disease.Since the comment is limited by the space here,I just want to leave more rooms for others to describe their own stories.